The Food is Just the Symptom

Sometimes the hardest part of convincing a client to work with me (in this age of multiple internet resources on diet, diet plans, recipes, you name it), lies in the understanding that the limit to your success isn’t just in the food you eat. If reaching your goals was as easy as eating the right foods, we would have people limiting their performance potential, continually going on diets, or have an obesity epidemic. Because the truth is that the food is just the symptom. The real obstacle is behavior change. As a Dietitian, my education and experience goes far beyond knowing what nutrients are in the foods we eat. Over the years