I Know What I Need to Eat…Don’t I?

Let’s face it, we all know what to eat, right? Eat more fruits, vegetables, and whole grains. Eat lean proteins. Watch your portions. Easy, right? So then why are so many people not getting the results they want? It comes down to individuality. Your body is not the same as mine, and mine is not the same as the person down the street. You may prefer running, someone else enjoys high intensity interval training, I enjoy obstacle racing, and my friend hates working out. So how can we expect that the same approaches will work for all of us? We can’t.

Now don’t get me wrong. We all need to eat nutritiously, and in the right amounts to reach our goal. But what we need to understand is that everybody has a slightly different goal and that their body is going to respond slightly different to different approaches. That can be confusing. And trying to go it alone means a longer time and more frustration before we get there…if we get there.

How do we overcome this? That’s where the Registered Dietitian comes in. As an RD, I LOVE working with clients to uncover what is stopping you from reaching your true potential. Are you eating enough? Too much? Is your protein intake way out of whack (insert carbs or fats here too!)? What about your goal of improving your workouts? Did you know that the most common problem I see results from clients not eating enough of the right foods, and at the right time in order to continue on a performance improvement path?

So stop wondering why and get back on track towards results. Check out all the plans I have to offer and we’ll find one that helps you reach your individual goal.